Should have…

Do they ever cross your mind? Words like should have, could have, would have?

Powerful words

Thoughts and prayers, xoxo, all my love; words that are so easily expressed whenever we think about a person or wish them all the best. On a postcard, in a text message or whenever Facebook reminds us of a memorable day. But are we aware of the real effect our words have on people? And does the person that receives them, truly understands what we meant to say?

The gift and power of emotional courage

Being sensitive and feeling your emotions is powerful and positive. But for centuries we’re thinking quite the opposite. We rather hide what we're feeling. We think feeling emotions makes us weak and vulnerable and that being sensitive is something only for women. We’ve been wrong all this time. By accepting and dealing with our difficult emotions we will found a solution to our problems.

Why I’m done trying to be man enough

More and more I see women and men opening up and talking about their feelings. Like this uplifing TEDTalk by Justin Baldoni.

Holding space for emotional healing

When you’re burned out or depressed you are broken on the inside. Then it hurts inside your body. It is an emotional pain and it needs the same amount of time to heal.