An introvert walks into a room

A woman walks into a room. This could be the start of an intriguing story. But when you're an introvert and highly sensitive, just like me, this image usually looks totally different. Although...

When it all gets too much

Without realizing our senses consume a lot of things that can trigger an emotional response in our body. Are you aware what the effects are on our body? Do you know that you can choose to have a balance of anger, drama, suspense, humor and love in your life? Are you aware that a mix of these feelings is important to us?

How I restore my balance as a sensitive

Keeping your balance is one of the most important things for an empath and sensitive person. By taking good care of yourself, by listening to your feelings and by discerning what yours and not.

Silence

I’m halfway up the stairs to the platform when I hear the whistle. I hurry and run up the final steps and just when the doors of the train…